Yoga classes are now available at Bluegrass Budokai, 26 North Main Street. Classes will be led by Christi Stapleton, a certified yoga and Pilates instructor and a personal trainer. Call (859) 771-8313.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
You’ve heard of downward-facing dog, but how about downward-facing baby? Mahopac resident Wendi Gelchinsky first heard about Itsy Bitsy Yoga classes ( www.itsybitsyyoga.com ) while visiting her son and his family in Boston.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
The National MS Society offers yoga classes in Metuchen every Tuesday from 10-11 a.m. The cost is $10; scholarships are available based on financial need. For people with MS, yoga can provide relief of chronic pain, diminish fatigue, relieve depression and anxiety, improve spasticity, help overcome stiffness, increase oxygen in the blood, and promote relaxation and sound sleeping.
Special classes are touted as a healthy alternative to cosmetic surgery, but do they really work?
COHASSET -- People who practice yoga like it quiet. It helps them to meditate and relax.
COHASSET -- People who practice yoga like it quiet. It helps them to meditate and relax.
YOGA FOR SENIORS: Yoga classes are offered for adults age 50 and older at 9 a.m. Tuesdays at the Grand Prairie Senior Citizen Center, 925 Conover Drive. Call 972-264-4975.
YOGA FOR SENIORS: Yoga classes are offered for adults age 50 and older at 9 a.m. Tuesdays at the Grand Prairie Senior Citizen Center, 925 Conover Drive. Call 972-264-4975.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
DOVER — Yoga classes are held every Tuesday and Thursday evening at the at Dover Township Municipal Building, 2480 W. Canal Road, Dover Township.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
WINDSOR AREA — The Windsor Area Recreation Commission is offering yoga and Pilates classes for women 18 and older from 7 to 8 p.m. Wednesdays at the former Windsor Township building, 400 Bahn's Mill Road.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
YWCA Classes: Classes offered at Westside YWCA: water aerobics at 10:30-11:30 a.m. Tuesdays and Thursdays; land aerobics and tai chi at 6-7 p.m. Tuesdays; ballet for beginners ages 3-11 at 5:30-6:30 p.m. Tuesdays and Thursdays. Information: 584-4007.
