Here's Kelly Major Heath's take on this weekend's workshop. Heath is owner and instructor of Mountain Lotus. 1. What are the foundations of Prana Vinyasa Flow yoga, the style that will be taught at the workshop this weekend?
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
VAIL - The Vail Athletic Club partners with world-renowned yoga expert Simon Park for a three-day workshop on Prana VinyasaTM flow yoga. Park is a senior teacher of Prana Vinyasa FlowTM, an energetic approach to the flow of yoga taught by Shiva Rea and the Global Vinyasa collective of teachers.
