Don't be so rigid with your poses. Loosen up with Shiva Rea: Fluid Power Vinyasa Flow Yoga . The sequences allow you to tailor a program to your needs for a workout that enhances agility and creativity. With this 2-disc set, you also get a mini-documentary with Shiva Rea and a 24-page program guide. $14.99 at www.amazon.com .
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
VAIL - The Vail Athletic Club partners with world-renowned yoga expert Simon Park for a three-day workshop on Prana VinyasaTM flow yoga. Park is a senior teacher of Prana Vinyasa FlowTM, an energetic approach to the flow of yoga taught by Shiva Rea and the Global Vinyasa collective of teachers.
