Come try the most popular form of yoga in the world. Bikram's Beginning Yoga Class, offered through the Sparks Parks and Recreation Department, provides a 90-minute, no-impact high-calorie burning workout to help increase the flexibility and strength of every muscle in the body.
Teacher Ophelia Wilson has discovered a particular four-letter word that can really get her student's attention -- yoga.
Millions of people are bending and stretching their bodies into poses based on a practice first used in India more than 5,000 years ago.
A yoga class for third-through sixth-graders that focuses on proper breathing, warming up, stretching and balance is scheduled at 3:30 p.m. April 4, 11, 18 and 25 at Van Gorder Elementary School, 7650 Campello Drive in Sparks. Tuition is $36 for all four classes. Details: 353-5780
A yoga class for third through sixth graders that focuses on proper breathing, warming up, stretching and balance is scheduled at 3:30 p.m. April 4, 11, 18 and 25 at Van Gorder Elementary School, 7650 Campello Drive in Sparks. Tuition is $36 for all four classes. Details: 353-5780.
Today's yoga practice doesn't always go the way I want it to. So where do I find the motivation to show up again tomorrow, anyway?
