New sessions of Hatha Yoga will begin at the Newport Recreation Center the week of April 30. A variety of classes will be available to suit different needs. The instructor, Jean Volk, teaches many traditional Iyengar as well as Anusara poses in a flowing meditative approach.
Downward Facing Dog, Half Lord of the Fishes, and the Happy Baby. No, this is not some strange fairytale; these are all unique poses to the ancient yet ever so popular exercise of yoga.
Downward Facing Dog, Half Lord of the Fishes, and the Happy Baby. No, this is not some strange fairytale; these are all unique poses to the ancient yet ever so popular exercise of yoga.
Kids learn the poses in classes that are catching on in Valley Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their tongues.
Don't be so rigid with your poses. Loosen up with Shiva Rea: Fluid Power Vinyasa Flow Yoga . The sequences allow you to tailor a program to your needs for a workout that enhances agility and creativity. With this 2-disc set, you also get a mini-documentary with Shiva Rea and a 24-page program guide. $14.99 at www.amazon.com .
Millions of people are bending and stretching their bodies into poses based on a practice first used in India more than 5,000 years ago.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
Shiva Rea's new DVD "Fluid Power — Vinyasa Flow Yoga" features sequences that flow naturally and enhance vitality, agility and creativity. Her approach to traditional poses allows people of all skill levels to grow stronger and more flexible with ease.
At Central Valley Lumber in Napa you'll find plywood, planks, pipes, and poses.
You don't have to work at a physically demanding job to come home feeling completely exhausted. The demands and stress encountered by the millions of Americans who don suits to work each day are major energy zappers that send many to the coffee shop or machine by midday for a dose of caffeine for a temporary boost.
New sessions of Hatha Yoga will begin at the Newport Recreation Center the week of March 5. A variety of classes will be available to suit different needs. The instructor, Jean Volk, teaches many traditional Iyengar as well as Anusara poses in a flowing meditative approach.
New sessions of Hatha Yoga will begin at the Newport Recreation Center the week of March 5. A variety of classes will be available to suit different needs. The instructor, Jean Volk, teaches many traditional Iyengar as well as Anusara poses in a flowing meditative approach.
