Spinning monkeys, leaping leopards and floating frogs -- oh my! So this is Budokon. Bu-do-kon translates directly from the Japanese as ``way of the spiritual warrior'' and includes energetic martial arts movements along with yoga, mindful breathing and meditation.
Spinning monkeys, leaping leopards and floating frogs -- oh my! So this is Budokon. Bu-do-kon translates directly from the Japanese as ``way of the spiritual warrior'' and includes energetic martial arts movements along with yoga, mindful breathing and meditation.
If you're serious about getting your abs flatter by summer but also want an all-round workout, WeightWatchers.com suggests you try the following: Belly dancing. It's fun and sexy. Yoga and Pilates. Both fitness systems, which contain movements designed to strengthen your core, are a great way to de-stress. Running and martial arts.
FORT WORTH, Texas _ Spinning monkeys, leaping leopards and floating frogs _ oh my! So this is Budokon. Bu-do-kon translates directly from the Japanese as "way of the spiritual warrior" and includes energetic martial arts movements along with yoga, mindful breathing and meditation.
