Spinning monkeys, leaping leopards and floating frogs -- oh my! So this is Budokon. Bu-do-kon translates directly from the Japanese as ``way of the spiritual warrior'' and includes energetic martial arts movements along with yoga, mindful breathing and meditation.
Spinning monkeys, leaping leopards and floating frogs -- oh my! So this is Budokon.
Spinning monkeys, leaping leopards and floating frogs -- oh my! So this is Budokon. Bu-do-kon translates directly from the Japanese as ``way of the spiritual warrior'' and includes energetic martial arts movements along with yoga, mindful breathing and meditation.
In 1996, when Richard Galentino walked into a Georgetown University gymnasium for his first yoga class, he was not sure what to expect.
